Magnesium (Mg) is one of the most important elements when it comes to the proper functioning of our bodies. It is said that it takes part in over 300 biochemical processes. It is vital in the normal functioning of many different organ systems: nervous, muscle, cardio-vascular, respiratory, digestive, hormonal, hematopoietic, immune-, and osteo-articular. A lack of magnesium may lead to anxiety and nervousness, chronic fatigue, dysfunction of memory and concentration, a lower resistance to stress, muscle spasms, tingling hands, and heart palpitations. Magnesium Citrate- an organic compound from the citrate family, is a salt of citric acid and magnesium. It is used as a dietary supplement. Magnesium citrate contains the chelete form of magnesium. These types of compounds are non-toxic and easily absorbed by the body.